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About
Erika Gantner
M.S. Yoga Therapy, C-IAYT, RYT-500
Thai Yoga Massage Practitioner
As a therapist, I wholeheartedly support the healing, transformation, growth, and well-being of individuals looking for self-empowerment by combining traditional wisdom, complementary practices, and scientific evidence.
Erika is a truly gifted teacher and therapist. Her warm and compassionate presence and her skills have given me a new sense of attuning with my body and helped turn self-judgment into genuine curiosity and open-heartedness - both in my yoga practice and life.
I highly recommend anyone with a curiosity about yoga therapy to give it a try."
- MR
Testimonials
Erika Provides professional level iRest Yoga Nidra training and tailors it to the experience and needs of the class participants. Her capabilities includs proper preparation, delivery of the mediation, and reflection on the experience.
I highly recommend Erika's iRest meditation. I have personally grown quickly in my ability to practice iRest and gained its benefits over a short period of time.
- WJ
For over 20 years I struggled with chronic neck pain and headaches. I tried numerous kinds of medications and therapies which did reduce the pain, but it was always short-lived.
With Erika's yoga therapy was different...
First, she is kind, empathetic, and truly took the time to listen to me and what my body needed to heal.
She also shared her extensive knowledge of how iRest Yoga Nidra Meditation and mind-body connections work and was able to figure out precise yoga movements that when practiced daily, brought sustained physical and emotional pain reduction!
I appreciate how encouraging she is in guiding me through all the steps of our co-created action plan.
I feel empowered and have effective tools and strategies how to keep my pain in a bay so that I can enjoy life.
With much gratitude!
- EC
Credentials
International Association of Yoga Therapists (IAYT) Certified Yoga Therapist
Yoga Alliance Certified 500 Hours
Yoga Teacher
Alzheimer's Research Prevention
Foundation (ARPF) Certified
Gentle Somatic Yoga Practitioner
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