IMFFA corporate yoga class

Service Description

Building on the students' attention, body awareness, and breathing, the class combines poses in a specially designed flow, to promote the release of tension, stretching the connective tissue (fascia) and muscles by integrating therapeutic techniques for inner focus. Each student is addressed individually in their needs to achieve a deeper experience in the poses, breathing exercises, and anatomy involved. The class also includes pranayama, chanting, relaxation, and meditation.