iRest Yoga Nidra Meditation Class
iRest is simple to learn and can be practiced by anyone, regardless previous meditation experience.
Service Description
The class combines philosophy, therapeutic movements with breathings and hand gestures, followed by a 40 minute meditative self-inquiry that can help meet and greet each moment of your life with a sense of equanimity and balance, no matter what challenges we face. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule your booking 24 hours in advance. Please contact us if you need to make any changes to your reservation within 24 hours.
Contact Information
Healing Therapy
6204 Melvern Drive, Bethesda, Maryland, USA