Erika GantnerMar 1, 20231 min readWhy worry about Alzheimer's and Dementia?Someone in the world develops dementia every 3 seconds! 50% of the risk for developing dementia and Alzheimer’s can be preventable....
Erika GantnerFeb 28, 20232 min readGentle Somatic Yoga - The Embodied ApproachGentle Somatic Yoga (GSY) offers a revolutionary approach! Why? Firstly, instead of focusing on alignment and execution of poses,...
Erika GantnerFeb 6, 20233 min readWhat to Expect From a Yoga Therapy Session? Here is what you need to know about a Yoga Therapy Session *Defining yoga therapy Yoga therapy is an emerging profession defined by the...
Erika GantnerFeb 6, 20231 min read Why is Yoga Therapy more than a yoga class?I would like to share a few thoughts about how yoga therapy differs from a regular yoga class and why can it have a transformative value...
